Yin yoga class meets on Zoom every Monday morning at 8:30am Eastern. Beginners and drop-ins welcome! Yin yoga involves longer holds (3-5 minutes) in various seated and reclined poses in order to access our emotions and deeper layers of fascia (connective tissue) in the body. Yin is truly a mind, body, spirit practice of softening the body and encouraging inner stillness. Props are required, although you can improvise with what you have at home. Recommended for class: at least two folded blankets, a bolster, and two blocks. You can purchase a series pass (for $20 savings) or pay at the drop-in rate. Four-week series costs $60. Individual drop-in classes are $20. Email hello@highpriestess.me with any questions!